Izu Matcha (GroundGreen Tea )

To make a Matcha latte, start by placing 1 teaspoons of Matcha powder into a cup. Add a splash of hot water and whisk it into a smooth paste. Heat milk  either dairy or oat in a separate pot and pour it over the Matcha paste. Sweeten with honey /maple or sugar if desired. Stir well and enjoy your delightful Matcha latte! 🍵

Matcha offers numerous health benefits due to its unique properties. Here are some of them:

• High in Antioxidants: Matcha is rich in catechins, a type of antioxidant that helps neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.

• Boosts Concentration and Alertness: Matcha contains L-theanine, an amino acid that promotes relaxation and alertness simultaneously, resulting in improved focus and concentration.

• Supports Weight Loss: The combination of caffeine and catechins in Matcha may help boost metabolism and aid in weight loss by promoting fat oxidation and calorie burning.

• Detoxifies the Body: Chlorophyll, the pigment that gives Matcha its vibrant green color, may help eliminate toxins and heavy metals from the body, supporting overall detoxification.

• Enhances Heart Health: Regular consumption of Matcha may help lower LDL cholesterol levels and reduce the risk of heart disease, thanks to its antioxidant and anti-inflammatory properties.

• Promotes Relaxation: Despite containing caffeine, Matcha has a calming effect due to the presence of L-theanine, which can help reduce stress and promote relaxation without causing drowsiness.